endota Retreat

meditation
A shift in our perspective can bring about many enriching health benefits. A sense of calm and balance. A greater awareness. More peace of mind – and less stress.
Meditation is the technique we tap into to bring about that shift.
Simple to adopt and endlessly beneficial, meditation with endota Retreat incorporates music and breath work to help you recognise and resolve intrusive thoughts. Drawing from centuries of calming practice, we’ll guide you through different techniques to help you feel more at peace – and more positive in your life as a result.

visualisation practise
16 mins
Surrender to your happy place, allowing complete mind-body connection as your subconscious mind evokes a feeling of contentment and inner peace.
the breath as a gift, receive it
16 mins
Release your control as you tune in to each breath that rises within, establishing a continual flow of conscious involunatry breathing to quieten your mind.
surrendering to gravity
17 mins
Ground yourself, letting go of all that is holding you and noticing any resistance you may feel lighten as you relax your body with each exhale.
presencing and withdrawal of the senses
17 minutes
Strip back the world around you to re-engage and balance your senses, creating an inner harmony as you focus on how sound, sight, smell, touch and taste exist in unison.
intro & inner smile meditation
25 mins
Look inwards to replenish your being and deeply connect to yourself, allowing this energy to heal and brighten you from within.
aura clearing
20 mins
Break free from emotional and mental shackles through an aura cleansing meditation
unpacking stress
12 mins
Connect with your truest self and highest vibration through a state of stillness
connect to nature
17 mins
Breathe nourishment and love into your body while you notice the grounding properties of nature