endota Retreat

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Yoga

Yoga is an ancient practice that unifies body, mind and breath. The discipline involves a gentle flow of poses and postures (or asanas) which increase blood flow to muscles and flexibility while strengthening the mind-body connection to support general wellbeing.

Kundalini Yoga

Kundalini is a specific type of yoga, focusing on breath and postures, with the ultimate goal of increasing your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. To awaken stagnant energy and expand your radiance, experience the refreshing movements of Kundalini Yoga.

Yin & Vinyasa Yoga

Yin Yoga exists to strengthen your mind-body connection. The practice is a slow-paced, passive style of yoga with poses held for long periods of time. It’s therapeutic in nature and designed to target connective tissues such as ligaments and bones.

Vinyasa Yoga is more active than Yin, and combines movement with breathing techniques to flow from one “asana”, or pose, to the next. Unlike Yin Yoga, poses aren’t held for too long, as the practice is more free flowing and dynamic – perfect for those seeking physical and spiritual balance.

Pilates

Pilates is a low-impact form of exercise that works on your flexibility, muscular strength and endurance. With a focus on core strength, these classes have an emphasis on balance and controlled, flowing movements.

Meditation

Meditation has been used for centuries to calm the mind and body relaxation. Join our guides to learn different techniques or expand your current practice.

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Visualisation Practise

16 mins

MeditationRyko

Surrender to your happy place, allowing complete mind-body connection as your subconscious mind evokes a feeling of contentment and inner peace.

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The Breath as a Gift, Receive it

16 mins

MeditationRyko

Release your control as you tune in to each breath that rises within, establishing a continual flow of conscious involunatry breathing to quieten your mind.

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Surrendering to Gravity

17 mins

MeditationRyko

Ground yourself, letting go of all that is holding you and noticing any resistance you may feel lighten as you relax your body with each exhale.

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Presencing and Withdrawal of the Senses

17 mins

MeditationRyko

Strip back the world around you to re-engage and balance your senses, creating an inner harmony as you focus on how sound, sight, smell, touch and taste exist in unison.

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Intro & Inner Smile Meditation

25 mins

MeditationRyko

Look inwards to replenish your being and deeply connect to yourself, allowing this energy to heal and brighten you from within.

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Connect to Nature

17 mins

MeditationMatty Rainbow

Breathe nourishment and love into your body while you notice the grounding properties of nature

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Aura Clearing

20 mins

MeditationMel Gleeson

Break free from emotional and mental shackles through an aura cleansing meditation

Balancing your feminine & masculine energies

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Balancing your feminine & masculine energies

12:10

MeditationMel Gleeson

This International Women's Day, create a state of harmony and balance between your masculine and feminine energies with a guided meditation from our founder Melanie Gleeson.

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Intuition meditation

10 mins

MeditationMel Gleeson

Look within for guidance and direction as you connect with your intuition

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Unpacking Stress

12 mins

MeditationMel Gleeson

Connect with your truest self and highest vibration through a state of stillness

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Mindfulness meditation

10 mins

MeditationBriony Goldsmith

Practice mindfulness and self-love by understanding and honouring your feelings

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Breathwork meditation

15 mins

Breathwork, MeditationBriony Goldsmith

Centre yourself with a calming breathing technique which makes for a great addition to any meditation

Sound Healing

Sound healing therapy is a restorative practice that uses different instruments to generate varying energy frequencies and vibrations, which can shift energy in the mind and body to promote inner peace.

Personal Training

These cardio classes are positioned to make you feel like you’re in the room with your very own personal trainer, while giving you the freedom to set your own pace or modify exercises along the way if you wish. A mix between aerobic and resistance training, these workouts combine short bursts of intense exercise with periods of rest to get your heartrate up and blood flowing.

EFT - Emotional Freedom Tapping

Tap into this alternative treatment to relieve physical and emotional stresses using psychological acupressure techniques. EFT involves tapping with your fingers on meridian pressure points while repeating messages to help release energy blocks, restoring balance to overall health and wellbeing.

Qigong

This ancient practice deeply supports your health by improving circulation, nourishing body systems, and soothing physical and mental tensions. A healing art, Qigong's movements preserve and improve internal strength, while balancing and regulating the flow of Qi through the body’s energy meridians.

endota Retreat

Check-in to your wellness classes

Check-in to your wellness classes

Yoga

Kundalini Yoga

Yin & Vinyasa Yoga

Pilates