endota Retreat

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Yoga unifies your body, your mind and your breath – and when they’re all moving in a harmonious flow, you open yourself up to a more balanced way of living. So it’s no surprise that humans have been practising this discipline for thousands of years.

As you work through a gentle flow of poses and postures (or asanas), you increase blood flow to your muscles and improve your flexibility. At the same time, connecting your mind and your body centres your attention and sharpens your concentration – while boosting your mental clarity and focus.

Making these yoga flows part of your daily ritual allows you to align the energy that flows through your various chakras. You’ll notice the benefits in how you think, how you feel and how you live.


A shift in our perspective can bring about many enriching health benefits. A sense of calm and balance. A greater awareness. More peace of mind – and less stress.

Meditation is the technique we tap into to bring about that shift.

Simple to adopt and endlessly beneficial, meditation with endota Retreat incorporates music and breath work to help you recognise and resolve intrusive thoughts. Drawing from centuries of calming practice, we’ll guide you through different techniques to help you feel more at peace – and more positive in your life as a result.

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recharge your energy

5 mins

MeditationCarmen Warrington

Boost your vitality while bringing your mind and body back into alignment.

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embrace change

5 mins

MeditationCarmen Warrington

Welcome change with open arms as you flow into the future, sitting gratefully in the present moment.

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pave your future

6 mins

MeditationCarmen Warrington

Learn to follow your intuition as you navigate the future. 

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embrace family

5 mins

MeditationBriony Goldsmith

Embrace the loving, supportive energy close family connections bring through this guided meditation.

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connect to nature

5 mins

MeditationBriony Goldsmith

Relieve stress as you re-centre and ground with nature.

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connect to heart

8 mins

MeditationBriony Goldsmith

Connect to your heart and the unwavering love that is contained within you.

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connect to others

4 mins

MeditationBriony Goldsmith

Open yourself up to gratitude and experience the warmth of deeper interpersonal connections. 

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clear your aura

8 mins

MeditationBriony Goldsmith

Free yourself of energy that is no longer serving you, to restore balance and inner tranquility.

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invite abundance

8 mins

MeditationBriony Goldsmith

Manifest the life you desire and welcome abundance with this guided meditation.

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skin meditation

5 mins

MeditationBriony Goldsmith

Support your skin health and vitality by nurturing your complexion from the inside-out. 

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active meditation

8 mins

Briony Goldsmith

This is a walking mindfulness meditation. Connect with the earth as you move through this grounding practice.

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visualisation practise

16 mins


Surrender to your happy place, allowing complete mind-body connection as your subconscious mind evokes a feeling of contentment and inner peace.


Less is usually more when it comes to pilates. Less pushing your body to its limits, more focusing on your breathing and aligning it to slow, controlled movements. In doing so, you’ll build a stronger foundation for flexibility, mobility and balance – while tapping into all the wonderful health benefits that come with moving more effectively.

Our pilates classes make for an enriching way to start up or wind down your day. As a low-impact form of exercise, it’s an ideal practice for anyone who’s rehabilitating from an injury too. Make these classes part of your exercise ritual at least three days a week and you’ll start seeing the benefits – from how you breathe to the ways you can move.

sound healing

Sound is a powerful thing. With the right frequencies and vibrations, it can calm our thoughts, clear our minds and release pent-up energy. Leaving us feeling more balanced, lighter and at peace.

Sound healing therapy is the practice of bringing about that peace. It uses different instruments to generate different energy frequencies and vibrations – opening, clearing and balancing your chakras as you move towards a more relaxed, settled frequency.

The ideal way to unwind before bed – or any time you want to lighten your load.

personal training

You don’t have to head out to workout. Instead, these cardio classes bring the personal trainer to you. Taking the HIIT (High Intensity Interval Training) approach to getting your pulse up, these workouts aim for short bursts of maximum effort – so you see results in a shorter amount of time. They’re the ideal blend of aerobic and resistance exercises for anyone who wants to stay fit and healthy, but struggles to fit hours of gym-time into their schedule.

Along with the great physical benefits – like weight loss, increased strength and aerobic capacity, and improved cardiovascular health – a good cardio workout does wonders for your mind as well. Your endorphins will be on the up. And so will your calm and confidence.

kundalini yoga

You’ll feel emotionally enlightened, clearer in your mind and altogether more vibrant following a Kundalini practice.

Referring to ‘divine feminine energy’ – Kundalini is a deeply-spiritual yoga practice that is all about unleashing that energy and expanding your radiance.

With a focus on breathing and postures, the intent of this practice is to spark a Kundalini awakening. Unblocking the Shakti chakra located at the base of your spine and releasing energy that might have otherwise remained untapped.


Qigong is an ancient practice and healing art – one that aims to nourish your body and soothe your mind.

With a focus on the five elements of wood, fire, earth, metal and water – or more specifically, how these elements affect the flow of energy through your body – Qigong brings together gentle movement, breathwork and meditation.

It’s a practice that strives for relaxation, improving your internal strength, while balancing the flow of Qi through your body’s energy meridians. And helping you to focus your attention, regulate your emotions and enjoy all the benefits of a clearer mind as well.

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Tap into a more balanced sense of health and wellbeing with this transformative practice. Emotional Freedom Tapping, or EFT, involves the use of psychological acupressure techniques to shift your mindset and relieve tension.

By tapping with your fingers on meridian pressure points, while repeating messages to help release energy blocks, you’ll encourage a flow and frequency that restores balance to body and mind alike.