endota Retreat

Meditation
A shift in our perspective can bring about many enriching health benefits. A sense of calm and balance. A greater awareness. More peace of mind – and less stress.
Meditation is the technique we tap into to bring about that shift.
Simple to adopt and endlessly beneficial, meditation with endota Retreat incorporates music and breath work to help you recognise and resolve intrusive thoughts. Drawing from centuries of calming practice, we’ll guide you through different techniques to help you feel more at peace – and more positive in your life as a result.

Aura Clearing
20 mins
Break free from emotional and mental shackles through an aura cleansing meditation
Unpacking Stress
12 mins
Connect with your truest self and highest vibration through a state of stillness
Connect to Nature
17 mins
Breathe nourishment and love into your body while you notice the grounding properties of nature
Mantra meditation
15 mins
Best for beginners, this meditation helps ground and clear a wandering mind
Balancing your feminine & masculine energies
12:00
Create a state of harmony and balance between your masculine and feminine energies with a guided meditation from our founder Melanie Gleeson.
Breathwork meditation
15 mins
Centre yourself with a calming breathing technique which makes for a great addition to any meditation
Quieten the Mind
8 mins
Free your mind from any burdening thoughts to achieve a sense of stillness and inner peace
Mindfulness meditation
10 mins
Practice mindfulness and self-love by understanding and honouring your feelings