Yoga is an ancient practice that unifies body, mind and breath. The discipline involves a gentle flow of poses and postures (or asanas) which increase blood flow to muscles and flexibility while strengthening the mind-body connection to support general wellbeing.
Kundalini is a specific type of yoga, focusing on breath and postures, with the ultimate goal of increasing your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. To awaken stagnant energy and expand your radiance, experience the refreshing movements of Kundalini Yoga.
Yin & Vinyasa Yoga
Yin Yoga exists to strengthen your mind-body connection. The practice is a slow-paced, passive style of yoga with poses held for long periods of time. It’s therapeutic in nature and designed to target connective tissues such as ligaments and bones.
Vinyasa Yoga is more active than Yin, and combines movement with breathing techniques to flow from one “asana”, or pose, to the next. Unlike Yin Yoga, poses aren’t held for too long, as the practice is more free flowing and dynamic – perfect for those seeking physical and spiritual balance.
Pilates is a low-impact form of exercise that works on your flexibility, muscular strength and endurance. With a focus on core strength, these classes have an emphasis on balance and controlled, flowing movements.
Connect and Tone
Connect with your breath and strengthen your core with small but impactful movements, designed to tone and shape your whole body.
Join Nicki as she guides you through a high energy cardio based workout designed to get the feel-good endorphins flowing.
Full Body Stretch & Strengthen
Build strength using subtle, repetitive movements that get progressively harder throughout the workout so that you feel the burn in your glutes and core muscles.
Powerful Glute Burner
This class is designed to help you feel stronger as you activate your glute muscles through a series of pulses and bridges.
Foundational Core Work
Connect with your core and build a strong foundation using exercises to strengthen your body and release tension.
Warm Up - Beginner
Prepare your body and mind for your next pilates practice with this beginners warm up.
Warm Up - Intermediate
Awaken your body and mind & prepare for your pilates practice with this intermediate-level warm up.
Warm Up - Progressive
Warm up your body & prepare for your next practice with this intermediate level warm up.
Strengthen - Beginner
This beginner's pilates practice utilises faster paced movements to strengthen and stabilise the body.
Strengthen - Intermediate
Working at a faster pace, this intermediate practice focuses on strengthening your leg muscles.
Integrate - Beginner
Unite each of the key principles of pilates to develop more efficient movements with this beginner practice.
Integrate - Intermediate
Intergrate the core principles of pilates with this mind-body workout, built for those with intermediate ability.
Meditation has been used for centuries to calm the mind and body relaxation. Join our guides to learn different techniques or expand your current practice.
Sound healing therapy is a restorative practice that uses different instruments to generate varying energy frequencies and vibrations, which can shift energy in the mind and body to promote inner peace.
These cardio classes are positioned to make you feel like you’re in the room with your very own personal trainer, while giving you the freedom to set your own pace or modify exercises along the way if you wish. A mix between aerobic and resistance training, these workouts combine short bursts of intense exercise with periods of rest to get your heartrate up and blood flowing.
EFT - Emotional Freedom Tapping
Tap into this alternative treatment to relieve physical and emotional stresses using psychological acupressure techniques. EFT involves tapping with your fingers on meridian pressure points while repeating messages to help release energy blocks, restoring balance to overall health and wellbeing.
This ancient practice deeply supports your health by improving circulation, nourishing body systems, and soothing physical and mental tensions. A healing art, Qigong's movements preserve and improve internal strength, while balancing and regulating the flow of Qi through the body’s energy meridians.