endota Retreat

qigong
Qigong is an ancient practice and healing art – one that aims to nourish your body and soothe your mind.
With a focus on the five elements of wood, fire, earth, metal and water – or more specifically, how these elements affect the flow of energy through your body – Qigong brings together gentle movement, breathwork and meditation.
It’s a practice that strives for relaxation, improving your internal strength, while balancing the flow of Qi through your body’s energy meridians. And helping you to focus your attention, regulate your emotions and enjoy all the benefits of a clearer mind as well.

intro & inner smile meditation
25 mins
Look inwards to replenish your being and deeply connect to yourself, allowing this energy to heal and brighten you from within.
surrendering to gravity
17 mins
Ground yourself, letting go of all that is holding you and noticing any resistance you may feel lighten as you relax your body with each exhale.
the breath as a Gift, receive it
16 mins
Release your control as you tune in to each breath that rises within, establishing a continual flow of conscious involunatry breathing to quieten your mind.
presencing and withdrawal of the senses
17 mins
Strip back the world around you to re-engage and balance your senses, creating an inner harmony as you focus on how sound, sight, smell, touch and taste exist in unison.
visualisation practise
16 mins
Surrender to your happy place, allowing complete mind-body connection as your subconscious mind evokes a feeling of contentment and inner peace.
bottlenecks
13 mins
Release and deconstruct tension from the bottlenecks within your body, allowing the free flow of Qi to circulate throughout.
yin leads yang follow
30 mins
Engage your whole body while moving as one to open your joints and veins, guiding fluid to move back to your heart centre.
microcosmic orbit
14 mins
Explore this powerful yet simple practice to connect with the electromagnetic waves of the earth, discovering the movement of outer and inner worlds in relation to self.
feel your qi flow
10 mins
Be receptive during practice and prepared to engage with the world afterwards as you discover the opening and closing of Qi Gong practice.
heaven meets earth
14 mins
Explore Qi flow and how your physical being can become better aligned with our natural world.