endota Retreat

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Yoga

Yoga is an ancient practice that unifies body, mind and breath. The discipline involves a gentle flow of poses and postures (or asanas) which increase blood flow to muscles and flexibility while strengthening the mind-body connection to support general wellbeing.

Kundalini Yoga

Kundalini is a specific type of yoga, focusing on breath and postures, with the ultimate goal of increasing your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. To awaken stagnant energy and expand your radiance, experience the refreshing movements of Kundalini Yoga.

Yin & Vinyasa Yoga

Yin Yoga exists to strengthen your mind-body connection. The practice is a slow-paced, passive style of yoga with poses held for long periods of time. It’s therapeutic in nature and designed to target connective tissues such as ligaments and bones.

Vinyasa Yoga is more active than Yin, and combines movement with breathing techniques to flow from one “asana”, or pose, to the next. Unlike Yin Yoga, poses aren’t held for too long, as the practice is more free flowing and dynamic – perfect for those seeking physical and spiritual balance.

Pilates

Pilates is a low-impact form of exercise that works on your flexibility, muscular strength and endurance. With a focus on core strength, these classes have an emphasis on balance and controlled, flowing movements.

Meditation

Meditation has been used for centuries to calm the mind and body relaxation. Join our guides to learn different techniques or expand your current practice.

Sound Healing

Sound healing therapy is a restorative practice that uses different instruments to generate varying energy frequencies and vibrations, which can shift energy in the mind and body to promote inner peace.

Personal Training

These cardio classes are positioned to make you feel like you’re in the room with your very own personal trainer, while giving you the freedom to set your own pace or modify exercises along the way if you wish. A mix between aerobic and resistance training, these workouts combine short bursts of intense exercise with periods of rest to get your heartrate up and blood flowing. 

EFT - Emotional Freedom Tapping

Tap into this alternative treatment to relieve physical and emotional stresses using psychological acupressure techniques. EFT involves tapping with your fingers on meridian pressure points while repeating messages to help release energy blocks, restoring balance to overall health and wellbeing.

Qigong

This ancient practice deeply supports your health by improving circulation, nourishing body systems, and soothing physical and mental tensions. A healing art, Qigong's movements preserve and improve internal strength, while balancing and regulating the flow of Qi through the body’s energy meridians.

Qigong
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Bottlenecks

13 mins

QigongToby Mills

Release and deconstruct tension from the bottlenecks within your body, allowing the free flow of Qi to circulate throughout.

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Yin Leads Yang Follow

30 mins

QigongToby Mills

Engage your whole body while moving as one to open your joints and veins, guiding fluid to move back to your heart centre.

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Microcosmic Orbit

14 mins

QigongToby Mills

Explore this powerful yet simple practice to connect with the electromagnetic waves of the earth, discovering the movement of outer and inner worlds in relation to self.

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Feel your Qi Flow

10 mins

QigongToby Mills

Be receptive during practice and prepared to engage with the world afterwards as you discover the opening and closing of Qi Gong practice.

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Heaven Meets Earth

14 mins

QigongToby Mills

Explore Qi flow and how your physical being can become better aligned with our natural world.