endota Retreat

Yin & Vinyasa Yoga
Yin and vinyasa are significantly different disciplines of yoga – each with their own unique benefits for your mind and your body.
Yin embraces a slower, more meditative practice. It focuses on the 6 yin meridians – liver, gallbladder, kidney, urinary bladder, spleen and stomach – while targeting connective tissue too. By holding poses for longer periods of time, you’re able to reflect on your inner thoughts and balance your emotions. You can also combine yin yoga with sound healing for an altogether more calming, nourishing practice.
Vinyasa is an ideal practice to energise your mind and body at the start of your day, helping to improve your strength, mobility, balance and heart health. Vinyasa is the most active of all the yoga classes offered on endota Retreat. It combines fluid movement with breathing techniques, as you move from one pose – or ‘asana’ – to the next.

Awaken and Energise
42 mins
Bring harmony to your mind and body, while tuning into the natural flow of breath
Simply Breathe
5 mins
Find balance as you practice pranayama breathing to calm your nervous system
Stress Relief
29 mins
Reconnect with your inner self during this stress relieving yoga flow
Stretch and Restore
45 mins
Refresh and reset with this whole body stretch whenever you need to centre yourself
Neck, Shoulder & Wrist Release
10 mins
Relax into gentle poses focusing on neck, shoulder and wrist stretches
Happy Hips
29 mins
Relax, stretch and hold as you release hip tension with these yin yoga poses