Yoga is an ancient practice that unifies body, mind and breath. The discipline involves a gentle flow of poses and postures (or asanas) which increase blood flow to muscles and flexibility while strengthening the mind-body connection to support general wellbeing.
Ideal for beginners and those who are pre and post-natal, this relaxing yoga sequence uses postures and controlled breathing to cleanse, balance and open the chakras.
Ideal for those looking for a cardio-centred yoga workout designed to balance and energise the body.
A sequence of movements designed to soothe the nervous system and cultivate balance with a floor-based practice.
Kickstart your energetic system using movements designed to awaken and fine-tune your chakras.
Move through a series of poses that invites concentration, peace and balance designed to clear out any negative or stagnant energy.
The Quiet Dusk
Take a moment to slow down and let your thoughts dissolve away as you shift your focus to a grounding yoga sequence
Spark Up and Strengthen
A strengthening yoga flow sequence designed to awaken and energise
Salute the Rising Sun
Start your day with gentle yoga poses that help stretch, balance and loosen stiff muscles
Especially helpful before bed or after a workout, this guided Shavasana class helps you relax and reconnect with your inner quiet
Kundalini is a specific type of yoga, focusing on breath and postures, with the ultimate goal of increasing your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. To awaken stagnant energy and expand your radiance, experience the refreshing movements of Kundalini Yoga.
Yin & Vinyasa Yoga
Yin Yoga exists to strengthen your mind-body connection. The practice is a slow-paced, passive style of yoga with poses held for long periods of time. It’s therapeutic in nature and designed to target connective tissues such as ligaments and bones.
Vinyasa Yoga is more active than Yin, and combines movement with breathing techniques to flow from one “asana”, or pose, to the next. Unlike Yin Yoga, poses aren’t held for too long, as the practice is more free flowing and dynamic – perfect for those seeking physical and spiritual balance.
Pilates is a low-impact form of exercise that works on your flexibility, muscular strength and endurance. With a focus on core strength, these classes have an emphasis on balance and controlled, flowing movements.
Meditation has been used for centuries to calm the mind and body relaxation. Join our guides to learn different techniques or expand your current practice.
Sound healing therapy is a restorative practice that uses different instruments to generate varying energy frequencies and vibrations, which can shift energy in the mind and body to promote inner peace.
These cardio classes are positioned to make you feel like you’re in the room with your very own personal trainer, while giving you the freedom to set your own pace or modify exercises along the way if you wish. A mix between aerobic and resistance training, these workouts combine short bursts of intense exercise with periods of rest to get your heartrate up and blood flowing.
EFT - Emotional Freedom Tapping
Tap into this alternative treatment to relieve physical and emotional stresses using psychological acupressure techniques. EFT involves tapping with your fingers on meridian pressure points while repeating messages to help release energy blocks, restoring balance to overall health and wellbeing.
This ancient practice deeply supports your health by improving circulation, nourishing body systems, and soothing physical and mental tensions. A healing art, Qigong's movements preserve and improve internal strength, while balancing and regulating the flow of Qi through the body’s energy meridians.