endota Retreat

yoga
Yoga unifies your body, your mind and your breath – and when they’re all moving in a harmonious flow, you open yourself up to a more balanced way of living. So it’s no surprise that humans have been practising this discipline for thousands of years.
As you work through a gentle flow of poses and postures (or asanas), you increase blood flow to your muscles and improve your flexibility. At the same time, connecting your mind and your body centres your attention and sharpens your concentration – while boosting your mental clarity and focus.
Making these yoga flows part of your daily ritual allows you to align the energy that flows through your various chakras. You’ll notice the benefits in how you think, how you feel and how you live.

chakra balancing
30 mins
Ideal for beginners and those who are pre and post-natal, this relaxing yoga sequence uses postures and controlled breathing to cleanse, balance and open the chakras.
energetic chakra
30 mins
Ideal for those looking for a cardio-centred yoga workout designed to balance and energise the body.
chakra harmonisation
20 mins
A sequence of movements designed to soothe the nervous system and cultivate balance with a floor-based practice.
chakra activation
15 mins
Kickstart your energetic system using movements designed to awaken and fine-tune your chakras.
chakra cleansing
18 mins
Move through a series of poses that invites concentration, peace and balance designed to clear out any negative or stagnant energy.
the quiet dusk
30 mins
Take a moment to slow down and let your thoughts dissolve away as you shift your focus to a grounding yoga sequence
spark up and strengthen
30 mins
A strengthening yoga flow sequence designed to awaken and energise
salute the rising sun
12 mins
Start your day with gentle yoga poses that help stretch, balance and loosen stiff muscles